so, since i’m in pain today (from biking 18 miles yesterday + doing pilates), i wanted to still do enough, but not risk injury.
biked - 8.37 miles
avg speed - 16.7 (slower than usual)
burned - 232 calories
now i’m gonna do some pilates and stuff :) it’s EXTREMELY hot in my room, since the weather just decided to become summer in 2 days… haha, wish me luck! x
biked another 8.40 miles after dinner :) burned 240 more calories.
total biking distance today - about 18 miles.
i also did some pilates / ab workouts.
super proud of myself right now! :) x
DAY 1 - over 7 miles. AVG SPEED - about 16.5 !
I’m so proud of myself :) I just keep pushing a bit further every day and it’s working so well ! :) I can really feel it in my lower legs, thighs and butt.
Now I’m going to go drink lots & lots of water and maybe do some pilates and/or ab workouts :) I just want to be toned so badly. gotta be ready for summer!
Yesterday I biked a bit over 7 miles in 30 minutes and burned about 215 calories.
Today, I biked 8 miles in 30 minutes and burned about 230 calories!
So proud of myself, that not only did I exercise again, but I did even better than yesterday! and I also had fun :)
I really think I’m going to be able to stick with this plan :) Don’t forget girls, always push yourselves a little bit further than the day before! You’ll be glad you did!
Now I’m going to go shower and then drink lots and lots of water. haha :) xx