Stationary bike (afternoon) - Cardio:

time - 30 mins

distance - 9.15 miles

avg speed - 18.1 mph 

calories burnt - 249

Stationary bike (after dinner) - Interval:

time - 30 mins

distance - 8.15 miles

avg speed - about 16 mph 

calories burnt - 221

Extra 

pilates, 15 mins - 33 cal burnt

walking, 35 mins - 77 cals burnt

Total

580 calories burnt