February 2012
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back from my run!
so, yesterday I ended up running for about 15 minutes, which is really good, because I’ve NEVER been a runner, and most of the programs I’ve looked at said to start running for about 5 minutes for a while. I definitely did overdo it a bit, and didn’t stretch enough, because I don’t think I’m supposed to be THIS sore, I can barely walk. BUT… that didn’t...
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blah :(
so yesterday i went out and bought a bunch of nike running gear, so i’m super comfy to start running… today everything was fine the first 5 minutes, but then my chest started closing up… i forgot to use my inhaler before i started running, and to add to that it was really cold and the wind was blowing in my face, so basically, i came REALLY close to having an asthma attack. i...
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